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4.5
2 ratings
March 31, 2014
By
Emily Alford
Thinkstock
More beets! Once you try them paired with berries and a hint of tangy ginger, you’ll be hooked.
Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.
1
Servings
428
Calories Per Serving
Related Recipes
Ingredients
- 3 beets
- 1 Cup blackberries
- 2 -3 apples, cored
- 1 small ginger root
Directions
Process ingredients through juicer. Strain away solids. Serve over ice or chilled.
Nutritional Facts
Servings1
Calories Per Serving428
Total Fat2g3%
Sugar71gN/A
Saturated0.3g1.4%
Protein8g15%
Carbs106g35%
Vitamin A34µg4%
Vitamin B60.4mg22.1%
Vitamin C65mg100%
Vitamin E3mg13%
Vitamin K39µg49%
Calcium113mg11%
Fiber26g100%
Folate (food)321µgN/A
Folate equivalent (total)321µg80%
Iron4mg20%
Magnesium121mg30%
Monounsaturated0.2gN/A
Niacin (B3)2mg12%
Phosphorus190mg27%
Polyunsaturated0.8gN/A
Potassium1644mg47%
Riboflavin (B2)0.3mg15.5%
Sodium202mg8%
Thiamin (B1)0.2mg12.7%
Zinc2mg13%
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