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Blackberry Beet Juice Recipe

Blackberry Beet Juice Recipe


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4.5

2 ratings

March 31, 2014

By

Emily Alford

Thinkstock

More beets! Once you try them paired with berries and a hint of tangy ginger, you’ll be hooked.

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

1

Servings

428

Calories Per Serving

Related Recipes

Ingredients

  • 3 beets
  • 1 Cup blackberries
  • 2 -3 apples, cored
  • 1 small ginger root

Directions

Process ingredients through juicer. Strain away solids. Serve over ice or chilled.

Nutritional Facts

Servings1

Calories Per Serving428

Total Fat2g3%

Sugar71gN/A

Saturated0.3g1.4%

Protein8g15%

Carbs106g35%

Vitamin A34µg4%

Vitamin B60.4mg22.1%

Vitamin C65mg100%

Vitamin E3mg13%

Vitamin K39µg49%

Calcium113mg11%

Fiber26g100%

Folate (food)321µgN/A

Folate equivalent (total)321µg80%

Iron4mg20%

Magnesium121mg30%

Monounsaturated0.2gN/A

Niacin (B3)2mg12%

Phosphorus190mg27%

Polyunsaturated0.8gN/A

Potassium1644mg47%

Riboflavin (B2)0.3mg15.5%

Sodium202mg8%

Thiamin (B1)0.2mg12.7%

Zinc2mg13%

Have a question about the nutrition data? Let us know.

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Comments:

  1. Binah

    Sorry for interfering, but I need more information.

  2. Tojarg

    What necessary words ... Great, a remarkable phrase



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