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Peel an onion, cut it into small pieces and fry in a little oil. Peel the potatoes and boil them together with a teaspoon of vegeta over the hardened onions. When they are almost cooked, prepare a mixture of flour, crushed garlic, pepper, mustard and a little water, which is poured over the boiling potatoes. Bring to a boil, then add the finely chopped greens.
The food is served with fried vegetable burgers and salad.
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400 grams of beans (four small glasses).
1 onion (about 110 grams)
4 tablespoons chickpea flour. It can be replaced with breadcrumbs or regular flour.
1 teaspoon chilli.
1 teaspoon salt.
1 teaspoon allspice or pepper. I used allspice.
1 tablespoon homemade broth or ketchup bought.
• Method of preparation:
When the contents are cooked in the oven (leave for about 30 minutes, 15 minutes on one side and 15 minutes on the other side) add the baked potatoes (about 30 minutes), you can also use french fries but I do not recommend! When they are ready, take them out of the oven and start cooking. Add fresh or pickled cucumber, add bell pepper or pickled donut, add tomato and salad or cabbage. You can also add ketchup or mayonnaise according to everyone's tastes. (Optional: For more protein, you can add a slice of normal or smoked tofu.) Enjoy!
Vegetarian burger recipes
These vegetarian burger recipes have started to make waves in our country as well, not a few being the ones who started to choose the & # 8220veggie & # 8221 variants, to the detriment of the classic ones.
So today we thought of presenting you 3 ways in which you can prepare, right at home, the most delicious vegetable burgers in the world! And we are not exaggerating at all, you will be convinced that they are very tasty and not difficult to prepare.
These vegetarian burger recipes will help you stay in shape. And if you replace the traditional bun with the one from wholemeal flour, you can say that you have won a fight! The one with the extra pounds & # 8230Of course, they are much healthier, and your cholesterol and blood pressure will remain within normal parameters.
Vegetarian burger recipes & # 8211 a real treat
1. Vegetarian burger with red beans
& # 8211 a can of red beans
& # 8211 1 large onion
& # 8211 200 grams mushrooms
& # 8211 a garlic puppy
& # 8211 2 tablespoons flour or inactive yeast
& # 8211 oil
& # 8211 spices, salt, pepper
First, you will cut the onion, and then you will grind it with the help of the food processor. You can put the mushrooms at the same time, when they are crushed you will harden them a little over high heat. Leave them for 5-6 minutes. Then add the garlic and mix well, add salt and pepper.
After that, you will take this mixture off the heat and mix it with the beans you crushed beforehand. Add flour or yeast and mix until smooth. You will shape 4 meatballs, which you will brown in oil or in the oven, if you want the healthiest version. If you put them in the pan, you should not leave them for more than 5 minutes. It should be left in the oven for about 15-20 minutes, but you will turn them on both sides.
You will get a good meatball and you will appreciate more these vegetarian burger recipes. You can serve them with your favorite sauce, lettuce and whatever other vegetables you want!
2. Vegetarian burger with zucchini
& # 8211 2 zucchini
& # 8211 1 carrot
& # 8211 an onion
& # 8211 2 cloves garlic
& # 8211 1-2 eggs
& # 8211 inactive flour or yeast
& # 8211 spices, salt, pepper
Grate the 2 zucchini, the carrot and set aside a little. After that, sauté the onion and garlic for a few minutes, until golden. Mix the grated vegetables with the egg, flour, spices, a little oil and of course the onion and the hardened garlic. Shape 4 larger meatballs (or 3!) And bake them in baking paper. Leave for about 35 minutes, then prepare the burgers. We recommend to be served with yogurt sauce, lettuce and pickles! You'll love it, guaranteed.
Vegetarian burger recipes. The one with chickpeas is incredible!
3. Vegetable burger with chickpeas
& # 8211 preserves it from naut
& # 8211 a bunch of parsley
& # 8211 an onion
& # 8211 a few tablespoons flour or inactive yeast
& # 8211 spices: thyme, oregano, smoked paprika, garlic powder, sea salt
Blend the chickpeas, parsley and onion, previously chopped, as well as the rest of the ingredients. Stir until the composition becomes homogeneous. Leave this mixture for about half an hour in the refrigerator, after which you will shape the meatballs. Put them in hot oil for 5-6 minutes or bake them in the oven for about 20 minutes on both sides.
We recommend serving them with cherry tomatoes, salad and tahini. You will immediately love this food and you will want to try more vegetarian burger recipes, guaranteed!
Berries with berries
Ingredient: two cups of flour, half a cup of oil and sugar, a cup of mineral water, 200 g of plum, apricot, quince or apple jam, two sachets of vanilla sugar, one sachet of baking powder, two tablespoons of ground coconut, half a teaspoon of cinnamon, a pinch of salt, 300 g of blueberries and raspberries.
Preparation: mix the flour well with the sugar, vanilla sugar, baking powder, cinnamon, coconut and salt. Add the oil, jam and mineral water and mix by stirring with a spoon until you get a soft but bound dough. Distribute in muffin tins, then place the fruit, pressing lightly, to enter the dough. Bake the muffins on medium heat for about 45 minutes, until lightly browned. Remove from the molds and leave to cool on a grill. Serve cold.
WEEKEND RECIPE: Crispy baked potatoes, perfect for burgers!
Do you want to enjoy a portion of crispy baked potatoes with a burger? Then it's time to try a really tasty recipe. And on top of that, healthy.
Since we will put less oil and we will NOT fry the potatoes, as we usually do, things are much better. Obviously it will be a longer and a little more elaborate process, but nothing difficult.
You need to have a little patience to prepare these crispy potatoes in the oven, but take our word for it: they will delight you! Basically, you will get something similar to what you serve at the restaurant. Do you know those very delicious potatoes that you feel you can't prepare at home? Well, you were wrong, so let's see together how to proceed.
Crispy baked potatoes & # 8211 tasty and filling
After you taste these potatoes you will want to eat them simple, they are so tasty. So you can prepare them to serve at work, along with a salad of vegetables. As long as they are not fried in oil, they become a healthy and necessary food for the body.
Obviously, we do not recommend you to eat potatoes daily, but to vary the garnishes, so that your body benefits from all the vitamins, by rotation.
RECIPE baked potatoes
& # 8211 3 tablespoons rice flour
& # 8211 a teaspoon of paprika or paprika
& # 8211 1 or 2 pinch of salt (according to preference)
& # 8211 3-4 tablespoons cold pressed oil (if you want something very healthy)
First, heat the oven to 200 degrees Celsius. Wash the potatoes well, but DO NOT peel them. In a bowl, mix the spices with the rice flour. Cut the potatoes into large slices. Add the oil to the bowl we were talking about and mix well. Now it's time to pass the potato slices through this mixture, and then place them in a tray lined with baking paper.
It is time to put the potatoes in the oven for about 45 minutes or even an hour. Check from time to time and you can turn them over to make sure they brown evenly.
Crispy baked potatoes & # 8211 the moment of truth!
Now that you have taken the potatoes out of the oven, you can enjoy their flavor. You will notice how crispy and wonderful they are. By the way, maybe you want to prepare a burger, so we have some suggestions.
If you want a different burger, prepare a vegetarian one. It has much fewer calories and you can be sure it is healthier. Maybe it's time to try something new.
Vegetable burgers with whole flakes
- 3 tablespoons fine oatmeal
- 3 tablespoons millet flakes
- 3 tablespoons quinoa flakes
- 2 carrots
- 2 zucchini
- 1 nap
- 1 large white onion
- 1 tablespoon sunflower core (optional)
- fresh herbs: coriander, parsley, thyme or rosemary, to taste
- 1-2 teaspoons of Himalayan salt
- cooking oil
Wash and peel the vegetables and then grate them.
Mix all the vegetables with the flakes, seeds and chopped greens until you get a fine and emollient paste (much like mashed potatoes).
Heat the oil in a ceramic pan over high heat.
Take a spoonful of the composition and put a lump in the pan and then flatten it slightly.
Continue to fill the pan with the small burgers.
After you put all the burgers you can reduce the heat while you continue frying.
When the edges become solid and take on color you can turn the burgers slightly with a spatula.
You can serve it hot or cold, with lettuce or a tomato salad.
Because we want to eat healthier, and healthy means NUTRITIONAL. This vegetarian burger recipe has a high ratio of nutrients per calorie, ideal for anyone who wants to eat healthier, lose weight or simply cook vegetables in a new and delicious way!
Additionally, we made two sauces, one of walnuts and another of tomatoes, which you can also make, for extra taste.
Our vegetarian burger recipe is loaded with good fiber, protein and fats from the vegetables, beans and seeds it contains. Moreover, due to the fact that we baked them in the oven, instead of frying them in an oil bath, the vegetable burger retains most of its vitamins and minerals.
But let's start with the beginning!
Preparation: fasting mashed potato recipe
1. Turn the oven to 190 degrees Celsius. Wash the carrots and put them on the large grater.
2. Finely chop the onion and sauté it together with the carrots. Add onions and carrots to hot skillet with olive oil. Cook for about 5 minutes.
3. Peel the potatoes and cut them into thin slices. Place a first layer of potatoes in the pan. You can grease the tray with flour and breadcrumbs for consistency and flavor.
4. Season the potatoes with salt and pepper. To the hardened vegetables you can add, if you like, mushrooms or donuts.
5. Mix the hardened vegetables with the breadcrumbs (the breadcrumbs will make you forget about the meat, and the taste is delicious).
6. Place the vegetables over the first layer of potatoes, and then add the second layer.
7. Mix the crushed garlic in a tablespoon of oil and cook for a minute. Add half a tablespoon of flour and keep turning until the water added to the pan is off.
8. Pour the garlic mixture over the moussaka in the pan. Leave the moussaka in the preheated oven at 190 degrees for 25 minutes. To check if the recipe has been made, stick a fork in the potatoes to see if it can pierce the moussaka.
9. The appearance of the food should be nicely browned on top. Serve hot.
People choose to eat processed products to eat such as pretzels, puff pastry or bread. Doctor Simona Carniciu claims that among the most dangerous fasting foods are vegetable sausages, vegetable pate and soy salami.
As full as they are, they are unhealthy. The reason why these foods are not good for the body is their composition. The chemicals introduced in these products consumed especially during fasting only maintain the color and aroma of the product, without adding nutritional values.
"By inserting various genes that are probably foreign, they are synthesized in us. "Unwanted things can happen in our body, various diseases can occur, even chronic diseases & # 8211 diabetes to cancer", said Dr. Carniciu for Digi 24.
Soy is not the most 'God-Help' choice either. "Soy is a very good food if it is organic. We must avoid those that are genetically modified. In general, any genetically modified food is not really beneficial for the body, because we must remember that our DNA changes over the course of life depending on what we eat. That's why it's a classic: what we eat, that's what we are ", the doctor also declared.
Doctors recommend a little exercise after each meal. The ideal foods during fasting are fruits and vegetables and homemade recipes with them.
Sunday, May 8, 2011
Leek soup with parsley and celery
1 kg leek, 1 tablespoon flour, 1 slice of celery, 1 parsley root, 1 bunch of green parsley, 1 l vegetable soup or soy milk, olive oil, salt.
The leek is cut into thin pieces and fried in oil. When it softens, add flour and quench with water. Finely chop the parsley root and celery and add to the composition. Bring to the boil until the vegetables are soft. Strain the cooked vegetables and put them in the juice in which they boiled. Add vegetable broth or soy milk. Add salt to taste.