Traditional recipes

5 Foods Every College Student Should Know How to Make

5 Foods Every College Student Should Know How to Make


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Going to college is a great time to figure out who you are and what you want to do with your life. You’re experiencing a whole new freedom that you didn’t have when you were living with your parents. Unfortunately, since you’re not living with them anymore, you lose a lot of the perks. For example, there’s no one to do your laundry for you, and forget about having your mom’s home cooking every night for dinner.

Dorm life isn’t exactly the best for cooking, especially since most freshman-year dorms don’t have kitchens. But if you do have access to a kitchen, there are a few foods that every college student should know how to make. So stock the mini-fridge and get ready to wow your friends with these basic, and totally delicious, recipes.

The Perfect Grilled Cheese

A grilled cheese sandwich is great for college cooking because it’s fast, it’s simple, and it can be dressed to impress if the occasion calls for it. Even students without a kitchen can make one of these in their dorm with a sandwich press.

Simple Roasted Vegetables

We know, in college it’s all about the pizza, but you have to remember your health. Roasting vegetables is a versatile way to incorporate some nutrients into your meals. Not to mention it’s simple, and you can use pretty much any vegetable you want.

Fluffy Pancakes

No, we don’t mean out of the box. We are talking about making your own, homemade pancakes that are perfectly fluffy and hearty. They are a great sweet treat for a weekend breakfast, and easier than you might think. Plus, you could add some blueberries or chocolate chips (or both) for a really indulgent start to your day.

Your Own Salad Dressing

Store-bought salad dressings can often disappoint and a lot of the time they aren’t that great for you. Thankfully, salad dressing is incredibly easy to make and you can customize it to whatever flavor your heart desires. You could go spicy, sweet, or savory, but any way you choose, your salad will thank you for it.

Chocolate Chip Cookies

Sure it’s easy to buy a tube of Pillsbury and make cookies that way, but you should really know how to make them from scratch. Your friends will be impressed by your baking skills, and you can brag to everyone about how you made them yourself. Plus, they’ll probably be more delicious than the store-bought variety.


Foods Every College Student Loves, From A-Z

By adding your email you agree to get updates about Spoon University Healthier

Even though we are in college, we still love to throw it back to the good ol’ days when life was a lot simpler. Whether it’s eating food to look younger or trying to adult with packed lunches, we always refer to the basics… even the ABC’s.

Here is the alphabet as told by a college kids diet, it’s easy as 1-2-3:

Avocados

Who knew they could do more than be an ingredient for guac?! With new trends like avocado toast, see which avocado trend you are/should try.

Butter

Since we were kids, butter has undergone a serious transformation. Now there are a million kinds of butter: cookie butter, peanut butter and the traditional stuff. Click here to try a bunch of ways to keep butter in your diet.

Coffee

Because in college, we all learn to depend on caffeine. Here’s what will happen when you try to quit.

Doughnuts

Because the strawberry and chocolate donuts we used to get at Dunkin aren’t the only flavors available anymore. Here are some of the newest flavors invented by donut scientists.

Eggs

Because in college you are forced to eat them in more ways than scrambled. Here’s a way to get that protein in your diet with some veggies, too.

Fried Food

Always a go-to. Especially because for the past few years, the trend has been to fry every food (even vegetables like carrots).

Gummy Bears

Photo courtesy of WikiHow

Not only are they an awesome pregame when soaked in vodka, but also a vitamin or a way to start drinking on a Thursday.

Hazelnuts

No one cares about hazelnuts, but they’re a crucial ingredient in Nutella so we’ve learned to love them.

Ice Cream

Always acceptable to eat by the pint. Also an excellent stand-in for human companionship and/or a relationship. Bae, who?

Jello Shots

Photo courtesy of Ludlow Cocktail Co.

Because making your favorite childhood dessert into a drinking game is always fun.

Kale

Photo courtesy of amazonaws.com

Even though it’s the trendy thing to eat, kale can be unpleasant to eat if you don’t know how to cook it properly. Here are five ways to make kale taste good.

Latte

Because sometimes it’s the only way to drink coffee, and because it’s okay to be basic sometimes – PSL, anyone?

Mac and Cheese

In a box, homemade or from the microwave, mac and cheese is always #1 in our hearts.

Netflix and Chill

Photo courtesy of imgur.com

Netflix is the one constant in our crazy lives. It will always be there for you, with any snack, anytime.

Oreos

Yes, we may be college kids. And yes, we are supposed to behave in a more grown-up manner. And yes, we will always dunk our Oreos in milk. Sorry we’re not sorry.

Pizza

Photo courtesy of Tojosan on flickr.com

Late at night and for breakfast the next day, pizza is always a game-changer and a live-saver. Here is a recipe to help you make the night-to-day transition with your pizza.

Quesadillas

Cheese and carbs – need I say more? We know the Taco Cleanse will be over soon, so why not get ahead with the easier prep of a different quesadilla for every day of the week?

Ramen

Ramen: the ultimate college food. Now we find out you can do more than just add hot water to the flavor package and stir. Find out how to pimp your ramen here.

Salsa

Because stress-eating a whole jar of salsa in less than an hour is normal. Especially when the salsa is spiked with tequila.

Tabasco

Because hot sauce cures the weird taste of any and all foods in the dining halls. Check out the best hot sauces to try with everything.

Uncooked Food

Photo courtesy of Bill Davies on Flickr.com

We’ve all taken a bite of dinner and found that it wasn’t quite ready yet. But just throw it back in the microwave and you’ll be fine. Look no further for some inspiration: these recipes even help you in a time crunch.

Vegetables

Photo courtesy of blog.kulikulifoods

Veggies taste best when they’re in a Bloody Mary, so here’s how to make it the highlight of your Sunday Brunch.

Wings

Now these yummy treats are for more than a snack to pair with football. Someone even took it as far to combine two of college student’s favorite things: breakfast and football. Now we can watch football and brunch at the same time.

X-mas Cookies

Photo courtesy of theodysseyoneline.com

Because no one hates when grandma sends cookies back to school with you right after Thanksgiving or the winter holidays. Find out which cookie best represents you.

Yogurt

What you are expected to eat for breakfast instead of your Eggo. Here’s a lesson on yogurt to help you pass Breakfast 101.

Zzz (Late Night Snacks)

Gif courtesy of cultist234 on imgur.com

Because no matter what night it is you can always use a snack before bed. This list of drunchies will give you some insight into your personality.


Cooking for College Students – Easy Recipes for a Dorm Room

Share this Article

College students these days have packed schedules. When you’re rushing around campus all day, it can be hard to find the time to eat a meal, let alone cook one. That’s why most students rely on their school’s meal plan. These days, meal plans give you lots of food options to choose from, including off-campus eateries that can serve up meals late into the night.

But this convenience comes at a high cost. According to the Hechinger Report, the average college meal plan costs $4,500 for three meals a day, eight months a year. That works out to about $18.75 per day. By contrast, the average American household spends about $7,200 on food for a whole year, or $7.80 per person, per day, according to the Bureau of Labor Statistics.

As a student, you can save a lot of money by doing some or all of your own cooking. If you live in an apartment, it’s just a matter of getting yourself some basic kitchen tools and a good cookbook. But even if you live in a dorm, you can use a few creative tricks to prepare some simple meals at home. You may not be able to replace your entire meal plan, but even downgrading from a full meal plan to a partial one could save you thousands of dollars each year.


4 Asian-Inspired Meals Every College Student Should Know How to Make

If you’re tired of ordering greasy take-out and cooking sodium-rich microwave dishes, these Asian-inspired meals for college students are perfect for you.

By Vanessa Le, Chabot College

Culture x February 17, 2018

4 Asian-Inspired Meals Every College Student Should Know How to Make

If you’re tired of ordering greasy take-out and cooking sodium-rich microwave dishes, these Asian-inspired meals for college students are perfect for you.

By Vanessa Le, Chabot College

I know that eating your gourmet instant dinners and lavish take-outs is easy and can save you time, but have you considered cooking for once? Cooking doesn’t have to be a chore and can actually end up being fun.

Besides, at this age, you should probably learn how to cook something. After all, those sodium packets from Ramen noodles will catch up to you eventually! Even if you don’t consider yourself a chef , these four Asian-inspired meals for college students will make you feel like one.

1. Fried Rice

Rather than ordering fried rice from your favorite Chinese restaurant, try making it yourself with these tasty ingredients (Image via Taste)

A classic Chinese take-out dish that you probably find yourself eating all the time is actually fairly simple to re-create. All you need is five simple ingredients: rice, a protein of your choice, eggs, soy sauce and veggies. The best thing about making fried rice is that it’s so customizable and hard to screw up. I would recommend you cook up a big batch to last you at least a few days.

The first step is easy: just cook your rice. It can be white, brown, jasmine or essentially whatever your heart desires. If you made the smart decision of cooking a large serving, cook about five cups of rice according to the package instructions.

Next, while the rice is going, throw your frozen vegetables into a separate pan. You could definitely buy fresh vegetables to make your life harder, but frozen will do the trick. To keep things traditional, choose peas and carrots.

Once the vegetables are thawed, add in a cooked protein of your choice. If you are someone who never cooks, go with a store-bought, pre-cooked meat, such as chicken. This is your safest bet (and I don’t need you catching salmonella and then blaming me).

After putting in the meat, add in four whisked eggs and cook thoroughly. If you don’t know how to scramble eggs, please stop reading this and re-evaluate your life. If your life is together, you can move on with the recipe.

After your meat, veggie and egg mix is finished, combine it with your cooked rice, splash in some soy sauce to your tasting and voila! You have successfully cooked fried rice. See you in the next season of Top Chef!

2. Teriyaki Chicken

Cooking Teriyaki chicken is the perfect solution when you want a non-processed flavorful food (Image via NYT Cooking)

This is the perfect sweet and savory dish that can be cooked in advance for easy dinners or lunches — sounds like a college kid’s best friend! A lot of these ingredients you may already have in your pantry, except for the actual star of the show: the chicken. So, go out to your local grocery store and buy some chicken breast.

You can go with a pre-cooked version if you’re really lazy. Once you are back in your kitchen, grab a pan and heat some oil or butter on medium.

Meanwhile, dice your chicken breast into cubes and start cooking it. Make sure to wash your hands with soap and hot water before you go touching everything with your salmonella-infested fingers. Again, I don’t need anyone coming for me with their lawsuits.

Moving on, you’re going to need some soy sauce, honey and brown sugar for the sauce. Those three ingredients will do if you’re keeping it super basic. Feel free to add sesame oil for some extra flavor.

Once the chicken is cooked and the sauce is gooey, you’re all done! Pair it with steamed rice and broccoli for a balanced meal. If you’re Queen Extra, garnish with sesame seeds so that you look authentic on Instagram. You can thank me later.

3. Beef and Broccoli

Although you may think cooking is a challenge, even beginners can craft beef and broccoli perfectly (Image via Delish)

Reminiscent of Panda Express take-out much? Just like the teriyaki chicken, it’s comprised of very simple ingredients and is perfect for a convenient meal prep. Here’s what you’ll need on your grocery list: flank steak, frozen broccoli, beef stock, brown sugar and soy sauce.

To prep, all you need to do is cut up the steak and add it to a heated pan. Then, add some flavor. I’m sure you have at least salt and pepper in your pantry, or maybe even some garlic salt if you’re a seasoned chef (get it?). Also, don’t take the measurements too seriously. Just go with the flow, man it’s your dish.

After the seasoning, throw in your broccoli and beef stock and let it simmer. Once your beef and broccoli is just about finished, add in soy sauce and brown sugar to really tie everything together. Panda Express is shook.

4. Pad Thai

Pad thai is an advanced dish, but with patience and practice, you’ll master it in no time (Image via Testing Table)

We’re getting a little advanced with this one, so if you can’t handle more than five ingredients, you are dismissed from this recipe. You’re going to need some flat rice noodles, eggs and your choice of protein — perhaps chicken, tofu or shrimp.

You should also pick up these veggies: red bell pepper, green onion, shredded carrot, garlic and bean sprouts. The sauce will be comprised of fish sauce, soy sauce, lime juice, peanut butter and brown sugar.

So, you may be thinking, “Where do we go from here?” Well, prepare to be enlightened, my friend.

First things first: cook the rice noodles according to package directions. Rinse with cold water, then set aside. You then want to prepare the sauce, so mix together all of your sauce ingredients and set it aside, as well.

Next, it’s time to cook your protein. Whether it’s shrimp or chicken, make sure it’s cooked thoroughly. From here, you are going to sauté your bell pepper and shredded carrot in the same pan. Then, add three beaten eggs over the veggie and protein stir-fry.

It’s all about mixing from here. Therefore, get your noodles and sauce from earlier and add it all in one pan. Use the green onion and bean sprouts for garnish.

If you are trying to impress someone, you can buy some peanuts and crush them to add on top. You’ll also find peanuts on most traditional pad thais, but I know you don’t care about the authenticity. Fake it ’till you make it! This dish may take a bit more time, so it’s perfect for when friends are over or to cook for a date.

Once you master these four Asian-inspired meals for college students, your friends and acquaintances on campus will be begging you to teach them your skills. After all, they’re just as tired of leftover Ramen noodles and soggy cafeteria pizza as you. Write your grocery list today and create these dishes. You won’t regret it!


Easy Healthy Food Recipes For College Students

5 Easy Healthy Recipes For Busy College Students Easy

Best Healthy College Meals Budget Friendly Fit Foodie Finds

25 Insanely Healthy College Meals You Can Make In A Dorm

40 Easy Recipes For College Students

Best Healthy College Meals Budget Friendly Fit Foodie Finds

Easy Meal Prep For College Students Healthy Meal Prep For The Week

Best Healthy College Meals Budget Friendly Fit Foodie Finds

30 Easy Healthy College Dorm Room Snack Recipes

Healthy Recipes For College Students The Fresh Cooky

Easy Cheap Healthy College Meals Eatingwell

Best Healthy College Meals Budget Friendly Fit Foodie Finds

Healthy Recipes For College Students Popsugar Fitness

One Dish Recipes For College Students Easy Meals Easy

29 Cheap Healthy Meals For College Students

Healthy Recipes For College Students Top Recipes For College

Quick And Easy Healthy Meals For College Students Vf

35 Healthy No Cook Meals For College Students Taste Of Home

15 Easy Recipes For College Students My Life And Kids

Best 25 Cheap College Meals Deas On Pnterest College Best

Ideas For Easy Healthy Dorm Room Meals In 2019 Easy

The 5 Ingredient College Cookbook Easy Healthy Recipes For

5 Secrets To Eating Healthy As A Busy College Student

Healthy College Meals Every Student Needs Easy Quick Recipes

55 Healthy College Breakfast Recipes

20 Healthy Snacks For Kids College Students Home Or Work

40 Healthy College Meals Any Student Can Master Taste Of Home

/> 10 Cheap Healthy Dinners Food Network Food Network

Healthy Recipes For College Students Popsugar Fitness

Best Healthy College Meals Budget Friendly Fit Foodie Finds

Healthy Foods For A College Student On A Budget Healthy

The Quick And Easy College Cookbook 300 Healthy Low Cost

Easy And Healthy Recipes For College Students College Rentals

Easy Healthy College Meals

Healthy College Grocery List Recipe Ideas Shopping List

Preparing Healthy And Low Cost Meals In A Dorm Collegexpress

Best Healthy Microwave Meals For College Students Thrillist

29 Healthy Instant Pot Recipes

Easy Healthy Inexpensive Meals To Make In A Dorm Room A

Healthy Lunch Ideas Load Up With Healthy Lunches From The

Eating Healthy As A College Student How To Eat Whole Foods

5 Days Of 10 Minute Meals For Busy Healthy Women Healthy

Healthy Breakfast Ideas For College Students

Easy Healthy Meals For College Students Take Your Success

How To Eat Healthy In College The Olden Chapters

Week Of Meals For College Students Vegetarian Week Featuring Quesadillas

11 Easy Healthy Recipes For College Students To Make In The

Best Healthy Recipes For College Kids Budget Friendly And

Cheap And Easy Recipes For The College Student Barnes

How To Make Easy College Meals In Your Dorm Vitacost Blog

Easy Microwave Meals For College Students Insider

4 Microwave Meals For College Students Fit Men Cook

7 Best Healthy Meals For College Students On A Budget

College Student Recipes 20 Things You Can Make In Your Dorm

My Best Tips For Healthy College Meal Prep Healthy Liv

11 Healthy Recipes That Are Perfect For Cooking In College

21 Healthy Power Snacks All College Students Should Know

Food Quick And Healthy Dinner Ideas From College Students

Healthy Easy Recipes For College Students So Healthy Recipes

Easy College Dinner Recipes With Printable Weekly Meal Plan

48 Healthy Lunch Ideas Easy Recipes For Quick Healthy Lunches

How To Eat Healthy In College Easy Meal Ideas

Full Thyme Student Blog Teaches Healthy Quick Cooking

/> The Best Cookbooks For College Students

35 Healthy No Cook Meals For College Students Taste Of Home

Healthy Eating Tricks For College Students

Healthy Dorm Room Snack Ideas The Healthy Maven

Healthy Dinner Recipes 17 Power Snacks Every College

Free Printable Cookbook For College Students With 20 Easy

5 Foodies To Follow On Pinterest For Work Lunch Ideas

Beef And Broccoli Stir Fry

College Student Packs A Mean Lunch Video

Easy Healthy Dinner Recipes College Students Except Heart

Healthy Eating For College Students

Cheap Eats And Easy Meals For College Students Discover

The Quick And Easy Vegetarian College Cookbook 300 Healthy Low Cost Meals That Fit Your Budget And Schedule By Adams Media Corporation Staff 2017

7 Eating Habits Of A Successful College Student

65 Vegan Meal Prep Recipes For Breakfast Lunch Dinner

Amazon Com The Complete 5 Ingredient College Cookbook Over

50 Easy Healthy Chicken Recipes Best Healthy Chicken

25 Ways To Eat Healthy On A College Budget Emireerose

7 Quick And Easy Dinners For Students To Make Homework

17 Power Snacks Every College Student Should Know

College Students Eating Healthy On A Budget Tangram Interiors

A Pad Thai Recipe For The Healthy College Student The

60 Cheap Healthy Meals For Students Meal Prep Ideas

Healthy Whole Food Recipes A Couple Cooks

9 Easy Recipes For College Students Health

Meal Ideas For Students Living Off Campus Collegiateparent

Video Students Teach Students How To Cook Healthy Easy Meals

40 Mouthwatering Vegan Dinner Recipes Feasting At Home

Nutrition For College Students Family Home Evening Lessons

Healthy Breakfast Ideas For College Students

Healthy Recipes For College Students The Fresh Cooky

The 5 Ingredient College Cookbook Easy Delicious And

Free Printable Cookbook For College Students With 20 Easy

Healthy L Plan Ideas For Lunch Breakfast And Dinner Menu

11 Pocket Friendly Easy Healthy Meals For College Students

Cheap College Grocery List Write Craftweb Free Business

20 Healthy College Recipes You Can Make In Your Dorm Room


25 Best College Meal Prep Ideas All Students Should Know About

Looking for ways to organize your week ahead with some college meal prep ideas?

After a long day of classes, we know how hard it can be to think of something to make for dinner. Meal prepping allows it to be already done for you which is amazinggg!

We've thought about everything here while rounding up these ideas. we wanted the best, easiest, and cheapest recipes that taste insanely good.

I personally am a huge fan of meal and try to do it almost every week. It just makes the week so much easier (plus I usually end up spending less and eat healthier!).

Some of these recipes do require a stove so I would suggest planning on going to the dorm kitchen on a Sunday afternoon and getting it all ready and then not having to think about it at all the rest of the week :).

This post is all about the best college meal prep ideas.


24 Essential Cooking & Baking Skills Your Teen Should Know

Whether a kid’s college bound, planning a gap year or diving straight into the workforce after they graduate, they all have one very important thing in common: Everybody’s gotta eat. Another thing they have in common? They’re not going to spontaneously know how to feed themselves sans Mom and Dad, drive-thru and DoorDash the moment they cross the threshold to their new place. That’s why it’s important to teach them to cook before they leave the nest.

Though I’m quite the cook now, when I went off to college, I could cook exactly one dish “from scratch.” It consisted of canned tuna, cream of mushroom soup, canned peas, milk and onions. Then, I became a vegetarian in the middle of Nowheresville, Texas, where people thought “vegetarian food” was fish, salad and side dishes (never mind that most of our side dishes have bacon). It was then that I had to learn to fend for myself. I quickly learned that not only was cooking a means to a (vegetarian) end, it was a really damn good option to avoid the freshmen 15 and, most important, one a poor college student could actually afford.

Guys, your kids have to learn to cook for themselves. They might complain now, but they’ll thank you later.

Whether you started your kids young or just began teaching your teen to get their gourmand on, make sure your bambino knows these fundamental cooking and baking skills before they graduate.

1. Grocery shopping

Goodness knows teens are more than capable of shopping (and spending), but when it comes to grocery shopping, they need to know how to budget and save, plan a (healthy!) menu and get home without too much (or too little) food.

2. Basic knife skills

It can be scary to let your kids handle knives, even (or maybe especially) if they’re teens, but learning to do so under supervision sure beats learning the hard way when your roomie isn’t home. They should learn basic cutting techniques and what each knife’s purpose is.

3. Safety & first aid

The USDA actually has training materials for all age groups. And don’t forget about knife and general kitchen safety and first aid for cuts and burns.

4. Using kitchen appliances

They don’t need to know how to use all of them, but think about what they will use. Instant Pots and slow cookers are a lifesaver for anyone who’s busy, including college students and kiddos in the workforce. And if your child is dorm-bound, don’t forget to teach them all the things you can cook if all you have is a microwave.

5. Measuring & weighing

Teach them how to properly measure out ingredients &mdash the sprinkle and scrape method for baking, the difference between liquid and dry measuring cups and how to weigh ingredients when it’s called for.

6. Reading & following directions

Your teen’s teachers will thank you for this one. It essentially involves reading the recipe carefully (twice!) and getting any questions you have answered before beginning.

7. Cutting & doubling recipes

Knowing how to cut a recipe when you’re cooking for only one or two is a handy skill to have once they strike out on their own, and doubling recipes will help them make big-batch meals that can be frozen for later.

8. Cooking mise en place

Mise en place is French for “set up.” Cooking mise en place essentially means you have everything set up and prepped before you start cooking. It’s best practice for every cook, but especially for teens who are still learning.

9. Popcorn & healthier snacks

If they know how to pop popcorn that’s not in a bag and season it with healthier flavors, they’ll be able to make healthier choices on that front. But they should also know how to make trail mix, granola &mdash even Chex mix &mdash for healthier-than-chips snacking options.

10. Making a salad

I know salads sound like a no-brainer, but knowing how to make a really great salad means they might actually do it. Some teens might also enjoy making homemade croutons.

11. Making soup

Soups are generally pretty simple and can make a healthy and filling meal. Try starting with a broth-based soup, a cream-based soup and a cheesy soup. If they can’t get enough ramen or pho, they can even learn this healthy hybrid.

12. Cooking casseroles & one-pot meals

Casseroles and one-pot meals are essentially dump or layer recipes, which couldn’t be easier. They really only need to learn three or four basic recipes to master any other recipe they could find. Try a classic casserole revamped to avoid high-sodium canned soups, a lasagna and a dump casserole or chili.

13. Cooking meats

Unless they’re vegan or vegetarian, they’ll likely want to cook up a carnivorous delight here and there. They should know how to cook up a pound of ground beef and how to make hamburgers, meatloaf and other budget eats. They should also know how to roast, grill (indoor or outdoor), braise and pan-fry so they aren’t limited to ground meat dishes and casseroles. And don’t forget about breakfast meats like sausage and bacon.

14. Cooking vegetables (& fruits!)

All vegetables are pretty much roasted the same basic way, making for a quick, easy and flavorful side with very little labor. But they should also know how to blanch, sauté and boil. They should know the difference between onions being translucent and browned and when a potato or other veggie is “fork tender.”

15. Other sides

They’re not likely to be satisfied with just roasted or steamed veggies every meal. They’ll also want the occasional mac and cheese or mashed potatoes or other home-cooked faves.

16. Cooking eggs

Rubbery, uninspiring eggs aren’t exactly going to motivate anyone to stay out of the McDonald’s drive-thru before class or work. They should know how to boil, poach, fry (sunny-side up, over easy) and scramble &mdash any preparation they’re likely to crave. They should also know how to make an omelet.

17. Cooking pasta & grains

If your teen is interested in making pasta from scratch, go for it! But we mean teaching them how to cook dry pasta, rice and other grains they like, such as quinoa.

18. Dressings & sauces

Dressings and sauces can be purchased, but not only will they be tastier and healthier (less packed with sodium, sugar and preservatives) homemade, they teach fundamental cooking skills like making an emulsion, making a roux and deglazing a pan.

For dressings, they should know how to make a vinaigrette, a creamy dressing and a Caesar dressing.

Sauce-wise, they should know how to make pan gravies for meats (and cream gravies if that’s how your teen rolls, of course) and Hollandaise sauce (to teach double-boiler skills). And don’t forget about pasta sauces. The five best pasta sauces to start with are the classics: a simple tomato sauce, a meat sauce, a pesto sauce, a garlic and olive oil sauce and a cream sauce &mdash with those basics, they can confidently make any other sauce they find a recipe for. For those of us in certain regions, a basic authentic enchilada sauce may also be a must, as it requires different skills than the other sauces (namely, roasting dried chilies).

19. Basic baking

If your teen has a sweet tooth, they should know how to make a handful of simple treats. What specific recipes they learn may be based on their preferences, but good places to start are cookies, brownies and simple frosted cakes. Pies and breads are more advanced, but teens who are likely to crave Mom’s pecan pie or Granny’s famous hot rolls when neither Mom nor Granny is around should learn those skills too.

20. Drinks

No, we’re not encouraging you to teach your kids to play bartender at your next party. We mean the basics, like tea, fresh-squeezed juices, coffee and punch.

21. Time-management

When cooking a meal, it’s vital that you know when to start various components so they all finish around the same time.

22. Storage & freezing

Proper storage of leftovers and knowing how to freeze large-batch meals like soups, chilies and lasagna is essential for anyone striking out on their own, especially if they don’t have roommates to cook for.

23. How to clean the kitchen

If they don’t learn how to clean, their kitchen will eventually get so gross they’re afraid to cook in it (and you’ll definitely be afraid to come within 100 feet of their apartment without a hazmat suit). Essential cleaning skills include cleaning as you go, disinfecting areas and dishes that came into contact with raw meat, what can and can’t go in the dishwasher and how to clean (without destroying) any appliances they’ll have with them when they move out.

24. Failure is a learning experience

By far the most important thing you can teach your teen &mdash about cooking or life in general, really &mdash is that failure is a learning experience. A lot of people get discouraged about cooking because they fail once and think they suck at it. And that’s because they probably do&hellip for now. And that’s OK. They should know that instead of fearing failure to the point of letting it stop them, they should research what they did wrong and try again. It’s all part of the learning process, and in the case of cooking, the fun part is that even your failures are (usually) pretty darn tasty.


11 Delicious and Cheap Snacks You Can Make in Your Dorm Because Food = Life

Believe it or not, it is possible to make tasty, Insta-worthy meals with only a microwave and a mini-fridge. Spoon University, the #1 authority on cooking in college, taught us how to make 10 amazing snacks, from healthy recipes to 'gram-worthy desserts.

Sick of the dining hall? You can make everything you'd ever want to eat &mdash from healthy snacks to 'gram-worthy desserts in your dorm room.

Ingredients: 1/2 cup Velveeta cheese, 1 tablespoon milk, 1 dash chili powder.

1. Dice up the cheese into small blocks.

2. Microwave all ingredients for three minutes, stopping every 30 seconds to stir (make sure the bowl is microwave-safe).

Recipe by Paige Wilson for Spoon University.

Ingredients: 1/2 cucumber, 1/8 Spanish onion, 1/8 cup dried cranberries, 1/8 cup sunflower seeds, 1/8 cup slivered almonds, 1 teaspoon lemon juice, 1 tablespoon soy sauce, pepper, garlic powder.

1. Cut the cucumber vertically into eighths, dice, and put the pieces in a bowl.

2. Dice the onion into small pieces and add to the bowl.

3. Add in the almonds, sunflowers, cranberries, and soy sauce and stir.

4. Squeeze the lemon juice over the top of the salad.

5. Season with pepper and garlic powder.

Recipe by Rose Ferrao for Spoon University.

Ingredients: 1 pound fresh strawberries, 1/2 cup fresh mozzarella, 1/4 cup fresh mint and/or basil (chopped), 2 - 3 teaspoons balsamic vinegar, salt and pepper (to taste).

1. Chop up the strawberries and herbs.

2. Place strawberries, herbs and mozzarella in a dish.

3. Finish with dressing, salt, and pepper.

Recipe by Sofia Gonzalez for Spoon University.

Ingredients: 1 cup of old-fashioned oats, 1 tablespoon chia seeds, 1/3 cup Greek yogurt, 1 cup low-fat milk, 1/3 cup fruit, 1/2 tablespoon honey, 1/2 teaspoon almond extract.

1. Pour the oats into a mason jar.

2. Pour the chia seeds on top of the oats.

3. Layer the Greek yogurt on top of the chia seeds.

4. Pour in the milk in slow 1/2 cup increments so it sinks all the way down to the bottom.

5. To mix, twist on the top of the jar and shake.

6. Unscrew the jar and drizzle honey on top. Sprinkle almond extract on top and stir.

Recipe by Kassie McIntyre for Spoon University.

Ingredients: 1 avocado (soft), 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 teaspoons lime juice, 1/4 tomato.

1. Cut through the avocado to break it in half, but don't slice open the pit.

2. Scoop out the pit with a spoon.

3. Scoop out the avocado and chop it up until it's smooth. Place it in a bowl.

4. Add salt, pepper, and lime juice.

5. Mix the ingredients with a spoon.

7. Chop up a tomato into quarters.

8. Scoop out the seeds of one of the quarters.

9. Chop one quarter into 1/2-inch cubes.

10. Add the cubes to the guac and mix.

Recipe by Nitsa Skenderis for Spoon University.

Ingredients: 1/3 cup macaroni, 1/2 cup water, 1/4 cup milk, 1/2 cup shredded cheddar cheese. Optional: 1/2 tablespoon butter or margarine.

1. Combine macaroni and water in a mug or bowl.

2. Microwave macaroni for one minute and stir. Repeat as needed until the water is absorbed and the macaroni is soft (probably about four minutes total).

3. Add in cheese and milk (and melted butter if you'd like a creamier texture).

4. Microwave for one minute, then stir.

Recipe by Brian Cleary for Spoon University.

Ingredients: 4 tablespoons flour, 1/8 teaspoons baking powder, 1/16 teaspoons baking soda, 1/8 teaspoons salt, 3 tablespoons milk, 1 tablespoon olive oil, marinara sauce, mozzarella, pepperoni, dried Italian herbs.

1. Mix the flour, baking powder, baking soda, and salt into a large mug.

2. Add milk and oil and stir.

3. Spread a layer of marinara sauce on top of the batter.

4. Sprinkle on cheese, pepperoni, and herbs to taste.

5. Microwave for 90 seconds or until the cheese begins to bubble up.

Recipe by Natsuko Mazany for Spoon University.

Ingredients: 1 very ripe banana, 1 large egg, 2 tablespoons cocoa powder, PAM.

1. Grease the inside of a coffee mug with PAM or another cooking spray.

2. Mix all the ingredients in a bowl and pour into the mug.

3. Microwave on high for 1 - 2 minutes.

Recipe by Stephanie Schoenster for Spoon University.

Ingredients: 4 large marshmallows, 1 teaspoon of butter, 1/2 cup of cereal.

1. Place the marshmallows and butter into a bowl or mug.

2. Microwave for 20 - 30 seconds until the marshmallows have puffed up and the butter has melted.

4. Add in cereal and stir to combine.

Recipe by Lauren Bolz for Spoon University.

Ingredients: 1/3 cup creamy peanut butter, 2 ripe bananas (mashed), 2 1/2 cups dry oats. Bonus: 1/2 cup chocolate chips.

1. Combine peanut butter and bananas in a bowl and stir.

2. Mix in oats and chocolate chips.

3. Roll the mixture into small balls.

4. Chill in the refigerator.

Recipe by Katherine Carroll for Spoon University.

Ingredients: 2 toasted bagels, 4 ounces softened cream cheese, 2 tablespoons roasted peanuts, 2 tablespoons dulce de leche or caramel soft candies, 2 tablespoons chocolate chips, 2 teaspoons powdered sugar.

1. Finely chop the peanuts or pulse them in a food processor.

2. Roughly chop the dulce de leche or caramel candies.

3. Combine the cream cheese, peanuts, dulce de leche or caramel candies, chocolate chips, and powdered sugar in a bowl and stir.

4. Spread the mixture on the bagels.

Recipe by Jayna Goldstein and Li Stalder for Spoon University.


This is a good recipe to learn early because it teaches you the basics of braising: Sear meat on all its sides in a hot pot, take it out, sauté some onions in that pot, add a little liquid (broth, wine, whatever) and scrape up brown stuff, put the meat back in with lots of stock and some wine and maybe herbs, and simmer on low for a while. Add vegetables like potatoes, carrots, and peas (that you want to retain a certain bite) toward the end so they cook until just tender and don't get mushy. Follow this classic recipe from CHOW or this very similar and amazing one from Gourmet.


A Taste of Home

It’s comforting for me to know they will be taking a little taste of home with them with these college recipes. I hope they will provide some sustenance for them during their college years, and remind them of the fun times we had making them at home. I know it will be a happy memory for me!

A recipe binder or book with homemade recipes is a thoughtful high school graduation gift for a family member or friend. See my recommendations at the end of this post.


Watch the video: Πολύ νόστιμο και γρηγορο φαγητο για οταν πεινας! (May 2022).