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Simple pan fried halibut recipe

Simple pan fried halibut recipe


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  • Recipes
  • Ingredients
  • Seafood
  • Fish
  • Flatfish
  • Halibut

I don't like to mess around with fish too much, so I usually just cook it with olive oil, salt, pepper and a little lemon juice - that's it. This is a very simple recipe and is totally healthy 'fast food'.


Hampshire, England, UK

32 people made this

IngredientsServes: 1

  • 2 tablespoons olive oil
  • 1 tablespoon salted butter
  • salt and black pepper, to taste
  • 1 (5cm thick) fillet fresh halibut
  • 1 teaspoon lemon juice

MethodPrep:5min ›Cook:14min ›Ready in:19min

  1. In a frying pan over a high heat warm the oil and melt the butter. Season the base of the pan where the fish will lay. Once the pan is hot, add the fish skin side down and allow to cook for a few minutes at this high heat. This gets a nice sear on the skin.
  2. Reduce the heat, season the fish with salt and pepper and sprinkle on a little lemon juice. Allow to cook like this for about 10 minutes, depending on the thickness of the fillet (mine was about 5cm thick). Cook on each side for several minutes, then flip and cook the top for a few minutes. The fish is ready when it is evenly white throughout yet still juicy and tender, and flakes easily with a fork. Remove from the pan and serve immediately.

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Reviews & ratingsAverage global rating:(1)

Reviews in English (1)

Not really a recipe, more a method but I don't cook halibut that often so timings were helpful. Served with buttered new potatoes, spinach and courgettes. Very enjoyable supper.-12 Nov 2015


Pan Seared Halibut with Brown Butter Garlic Sauce

Elevate your typical weeknight dinner routine by making this pan seared halibut with brown butter sauce recipe. Halibut fillets are seared to perfection with mouthwatering ingredients like shallots, garlic, and white wine. Topped with deliciously browned butter, you won’t find a halibut recipe better than this one!


The Best Halibut Recipe: This Easy Pan-Seared Halibut Recipe Is Simple by 30Seconds Food

When it comes to fish recipes, sometimes simple is the best way to go. This easy pan-seared halibut recipe is crispy and flavored with just a hint of lemon. Perfection.

Cuisine: American
Prep Time: 15 minutes to come to temperature
Cook Time: 8 minutes
Total Time: 23 minutes

Ingredients

  • 2 halibut fillets (about 8 ounces each)
  • 1 lemon, cut in half
  • 1/4 cup grapeseed oil or vegetable oil, for cooking

Here's how to make it:

  1. Take the fish out of the refrigerator about 15 minutes before cooking.
  2. When ready to cook, season the fish with sea salt and pepper.
  3. Heat the oil in a nonstick pan over medium-high heat. Add the fish and cook until golden. Reduce heat to medium and cook about 4 minutes.
  4. Flip the fish over and continue to cook until cooked through, about 2 to 4 minutes.
  5. Squeeze a little lemon juice over the fish. Serve immediately.

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Southern Pan-Fried Halibut

You only need a few simple ingredients to yield a quick and tasty Southern Pan-Fried Halibut, and this recipe holds true. Even better, these cornmeal-coated fish fillets fry up in just three minutes!

Ingredients

  • 2 1 / 2 pounds halibut
  • 1 cup shortening
  • 2 tablespoons salt
  • 1 / 2 cup cornmeal

Instructions

  1. Cut halibut into serving pieces.
  2. Heat shortening in skillet over medium heat.
  3. Mix salt and cornmeal roll fish in cornmeal mixture.
  4. Place in hot shortening in skillet fry for 3 minutes or until delicately browned.
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Pay attention when cooking the fish!

I cook this pan fried halibut in a hot pan. It is essential that you get a nice crispy brown crust while not overcooking the fish.

So watch it! The fish will cook through quite quickly. Overcook it and it will fall apart.

It’s all about checking it as it cooks. You really can’t go wrong as long as you get the fish off the heat just as soon as it is cooked through.

Get your dry ingredients together and mix well.

Get thick cuts of halibut and remove the skin.

Place the fish fillets in a bowl and marinate with the garlic and ginger, salt and lemon juice.

Coat the halibut with the flour/spice mixture and brush off any excess.

Fry on one side for about three minutes and then flip.

Cook on the other side until the fish is just cooked through. Three to five minutes should do.


Pan-seared halibut recipe

With succulent flavor, perfect texture, like a steak with butter but much lighter, it’s no wonder halibut are known as the fish for people who don’t like seafood. This pan-seared halibut recipe is easy and elegant. This video walks you through the steps.

  • 1-2 Alaska Gold™ halibut portions
  • 1 avocado diced
  • 1 mango, diced
  • ½ sweet red onion, finely diced
  • 1 tbsp. Salt & Pepper,
  • Juice of 1 lime
  • 1 bunch greens

Thaw the halibut portions by leaving 24 hours in refrigerator in package. After thawing the halibut, don’t forget to pat it down with a paper towel, an often overlooked and underestimated step.

Rub halibut portions with oil and a dash of salt & pepper. (We used pink peppercorns in our recipe video, giving the halibut a pretty touch for a special occasion.)

Heat a cast-iron skillet to medium high and cook

4 minutes per side. Halibut should have a browned edge.*

Plate halibut with a handful of greens and mango avocado mixture on top.

* The most common mistake made when cooking fish is overcooking and this is especially true for halibut. Remember that your fish keeps on cooking after you have removed it from the heat, so pull it earlier than you think.


Thawing, preparing and cooking 100% wild Alaska Halibut

1. Cilantro Halibut
Corn flakes makes a crispy coating, and cilantro gives zest in this baked Halibut recipe.

2. Baked Halibut Limone
The freshness of lemon combined with garlic make an excellent Halibut entree.

3. Baked Halibut Supreme
Alaska Halibut with bacon, sour cream and parmesan cheese.

4. Deviled Alaskan Halibut
Elegant, delicious, and impressive. Halibut at it's finest.

5. Alaska Halibut Royale
Alaska's best tasting fish with a touch of white wine.

Alaskan Halibut Cheeks

1. Halibut Cheeks Sauteed in Vermouth
A remarkably simple, yet elegant, serving of delicious halibut cheeks.

How to thaw frozen Halibut

Method 1: Place your vacuum sealed fish in a tub and add cool water. Periodically change the water when it gets too cold. This thawing process should take about 30 minutes depending on how frozen your fish is.

Method 2: Remove your fish from the freezer the night before you want to prepare it. Unwrap fish from plastic vacuum sealed pouch. Place fish on plate with saran wrap over it, then place the fish in the refrigerator. It should be ready to cook by the next evening.

Steamed Halibut

1. Cilantro Ginger Halibut
Use the cilantro-ginger sauce as both a marinade and a serving sauce for the halibut.

2. Ginger Scallion Oriental Halibut
A Halibut variation on Chinese Fish with Ginger and Scallions.

3. Thai Steamed Halibut
This recipe has a very distinct taste from the marinade used.

Grilled Halibut

1. Basic Grilled Halibut
This Grilled Halibut is easy and delicious.

2. Barbecue Halibut
Fire up the grill and enjoy Alaska Halibut.

3. Spicy Grilled Alaskan Chili-Lime Halibut
Use sweet Thai Chili Sauce for genuine Thai flavor.

5. Grilled Halibut with Citrus, Watercress and Olives
The molasses included in the marinade helps the fish brown without overcooking it. You won't taste the sweetness. Goes well with soft, full-bodied white wines.

Potpourri

1. Alaska Halibut Chowder
On a cold day, or a Sunday night supper. mmm,good!

2. Halibut Stir Fry
A slightly Oriental, refreshing and fresh tasting Halibut entree.

4. Alaskan Halibut Lasagna
A healthy and tasty variation on lasagna.

Cold Salads with Halibut

1. Ceviché with Wild Alaska Halibut
The acid from the limes essentially "cooks" the fish without using heat.

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Rinse fish under cold water and pat dry. Coat fish with some olive oil. Sprinkle kosher salt , pepper and dill on both sides of fish. Let rest for about 20 minutes.

Heat frying pan to high and add about 1 TBS olive oil.

Add fish fillet and lower heat to medium. It is at this point you can add 2 tsp butter to the pan (optional). Cook fish for about 3-4 minutes on one side depending on the thickness.

Turn fish over and cook for an additional 3-4 minutes or until fish is cooked through and flakes easily. Squeeze some lemon over the fish.


Other Recipes You Might Like

How to make garlic butter sauce for fish recipes?

This magical sauce is very easy to make and calls for four simple ingredients:

A perfect ratio of each ingredient is important for the best Garlic Butter Sauce recipe, which you can get from my recipe card below.

This Garlic Butter Fish recipe is just like the ones served at seafood restaurants, except that it&rsquos homemade and much cheaper.

The dish is perfect as a main course it also pairs well with a simple pasta dish.


Adjust oven rack to center position and preheat oven to 300°F. Pat fish dry on paper towels and season generously with salt and pepper. Place flour, egg, and breadcrumbs in three separate shallow bowls or plates. Season each gently with salt and pepper. Working one piece at at time, lift fish and dip, presentation-side-down, in the flour, followed by the egg, followed by the breadcrumbs, pressing down firmly until a thick layer of breadcrumbs adheres. Place fish breaded-side-up on a clean plate and repeat with remaining fish.

Heat oil in a large non-stick or cast iron skillet over medium heat until shimmering. Add fish pieces, breaded-side-down and cook, swirling and rotating them around the pan until deep golden brown, about 5 minutes. Carefully flip fish and transfer to oven. Cook until an instant-read thermometer inserted into the deepest part of the fish registers 140°F, about 5 minutes (a knife or a cake tester inserted into the fish should show no resistance). Serve immediately with lemon wedges or tartar sauce.



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